Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
95-lb. overhead squats, 15 reps
Post rounds completed to comments.
Compare to 101218.
This content was originally published here.
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
95-lb. overhead squats, 15 reps
Post rounds completed to comments.
Compare to 101218.
This content was originally published here.
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Bulk:022 January 20th, 2024 Weight: 173.1LB Chest and Triceps w/
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