EAT THIS, NOT THAT! 10 HEALTHY CHOICES | with 10 healthy food swaps

When you “eat this, not that”, you make healthy choices to eat better with 10 healthy food swaps. Following the Mediterranean diet is all about balancing those choices and I love these little reminders that help me stay on track and enjoy a healthier diet. I hope you like them too. So give it a try. Make one swap today and another tomorrow and another the next day…small changes can add up to big results!

If you want to watch that playlist to learn all about olive oil, watch my masterclass by clicking on this link:

Boos Cutting Board: (Amazon)
Breville Fast/Slow Cooker: (Amazon)
Cosori Air Fryer: (Amazon)
GreenPan Ceramic Set: (Amazon)
GreenPan Ceramic Wok: (Amazon)
KAN Knives:
KitchenAid Citrus Juicer: (Amazon)
Le Creuset Dutch Oven: (Amazon)
Microplane Zester: (Amazon)
OXO Mandoline: (Amazon)
OXO Salad Cruet: (Amazon)
Vitamix Blender 750: (Amazon)
Disclaimer: Product links may include affiliate links

00:00 Introduction
00:26 SWAP #1
01:11 SWAP #2
02:06 SWAP #3
02:56 SWAP #4
03:35 SWAP #5
04:23 SWAP #6
04:55 SWAP #7
05:30 SWAP #8
05:58 SWAP #9
06:25 SWAP #10

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#mediterraneandietrecipes #healthydietrecipes #eatthisnotthat

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