Morning exercise can be an extra source of energy for children, helping them to carry out all the daily tasks. In this new workout for kids, several categories of exercises have been included to stretch and strengthen the muscles right after getting out of bed.
The series begins with gentle aerobic exercises that also serve as a warm-up, then the jumping jacks to increase speed and the floor exercises, after all it is important to ensure that the muscles of the upper body are also ready to work. Give kids a chance to boost their energy at the start of the day with this fun workout! And if you want to receive more sports content for kids throughout the week, subscribe to the channel. Good luck and let’s begin the workout! 💪
TIMECODES:
00:00 Hip Swirls
00:53 Rest
01:11 Lateral Arm Circles
02:05 Rest
02:22 Body Extensions
03:18 Rest
04:05 Hip Swirls
04:59 Rest
05:16 Lateral Arm Circles
06:11 Rest
06:28 Body Extensions
07:24 Rest
08:11 Jumping Jacks
09:06 Rest
09:24 High Step March
10:20 Rest
10:37 Side Deep Squats
11:32 Rest
12:20 Jumping Jacks
13:15 Rest
13:32 High Step March
14:28 Rest
14:46 Side Deep Squats
15:40 Rest
16:28 Walk Downs
17:26 Rest
17:43 T Plank
18:34 Rest
18:52 Swing Backs
19:46 Rest
20:33 Walk Downs
21:31 Rest
21:49 T Plank
22:40 Rest
22:57 Swing Backs
23:51 Rest
24:38 Hip Swirls
25:32 Rest
25:49 Lateral Arm Circles
26:43 Rest
27:01 Body Extensions
27:57 Rest
28:14 Jumping Jacks
29:09 Rest
29:27 High Step March
30:23 Rest
30:40 Side Deep Squats
31:35 Rest
31:53 Walk Downs
32:51 Rest
33:08 T Plank
33:59 Rest
34:17 Swing Backs
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