Healthy Dinner Ideas for Weight Loss | Low Calorie High Protein Meals in 20 min

Here is one of my healthy dinner ideas for weight loss. Low calorie (less than 450 calories) and high in protein (43 grams of protein) this is a satisfying, restaurant quality meal. And because you cook it at home, you control the ingredients and calories. Perfectly cooked miso salmon recipe for your next quick dinner.

For Salmon
1 salmon fillet
salt and pepper to taste
Miso Sauce
1 oz (25 g )of miso paste
1 tbs (12 g) soy sauce
1 tsp (5 g) sriracha
1/2 tbs (7 g) sweet sauce

Cucumber Salad
1/2 cucumber
1 tbs (15 g) sweet chili sauce (sugar free)
1 tbs (15 g) sriracha
green onions
salt and pepper to taste

Spinach salad
2 cups of spinach
green onions
1 tsp (5 g) of sesame oil
1 tablespoon (15 g) of rice vinegar
1 tablespoon (15 g) of soy sauce
1 tbsp (15 g) of sweet chili sauce (this one is sugar free)
1 tsp (5 g) of sriracha
salt and pepper to taste

Items used in video:

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*

Nutritional Facts
For one portion (100 g of cooked rice and 150 g of salmon)
Calories per Serving: 428
Total fat: 17 g
Total Carbohydrates: 33 g
Protein: 34 g

Calories: 44
Total fat: 0 g
Total Carbohydrates: 10 g
Protein: 1 g

Calories: 47
Total fat: 3 g
Total Carbohydrates: 4 g
Protein: 1 g

***This is only an approximation***

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