Gum recession is a common issue that many people face, but there is often a lot of confusion surrounding its causes and treatment. In this blog post, we will simplify the topic and provide a clear understanding of gum recession.
To understand gum recession, let’s first take a look at the structure of a tooth. The enamel covers the outside of the tooth, while the root is exposed when the gum recedes. The problem with gum recession is that the root of the tooth, which is not protected by enamel, becomes exposed. This can lead to sensitivity and the gradual wearing away of the tooth.
Unlike enamel, which can repair and regenerate itself, the cement and root of the tooth are not equipped to handle the challenges of everyday eating and drinking. The acid and sugar attacks that occur can cause the exposed part of the tooth to wear away, leading to pain and potential tooth decay.
While some may opt for fillings to address gum recession, it is not always the best solution. Fillings can be toxic and acidic, potentially causing further damage to the tooth. Instead, it is important to focus on preventive measures and strengthening the teeth and gums.
One of the main causes of gum recession is acidity in the mouth. Sipping acidic drinks like soda, sparkling water, or white wine without neutralizing the pH can contribute to erosion of enamel and gum recession. It is crucial to be mindful of the acidity in your mouth and take steps to balance it.
To promote gum regrowth, it is recommended to use a toothbrush that can stimulate and massage the gums. This helps to stimulate new blood vessels and support the regrowth of gum tissue. Additionally, using a complete mouth care system, including specific mouth rinses, toothpaste, and Xylitol, can help prevent infections, decay, and promote the regrowth of the protective biofilm over the teeth.
It is important to avoid damaging the gums further. This means avoiding flossing, as it can cause trauma to the gums. Instead, gently remove any food particles that may be stuck. It is also crucial to avoid whitening products that contain strong acids and peroxide, as well as homemade toothpaste with baking soda, clove oil, or neem. These can be too harsh and cause more harm than good.
Regular dental cleanings may not be necessary if you are following a proper oral care routine and taking steps to regrow your gums. However, if you have neglected your oral health, it may be necessary to have a cleaning to address any existing issues.
In conclusion, gum recession is a complex issue with various causes. By focusing on preventive measures, using the right oral care products, and avoiding damaging habits, it is possible to regrow gum tissue and maintain healthy teeth. Remember to consult with a dental professional for personalized advice and guidance.
