Sea Moss Benefits Are Making It The Superfood Of 2023, And Kourtney Kardashian Approves

While kale, ashwagandha, and apple cider vinegar may have been the buzzy wellness trends of years past, it seems a new superfood has entered the chat, and it already has a Kardashian’s stamp of approval. Yes, recently, Kourtney Kardashian took to Instagram to talk about her latest Lemme product, Lemme Sea, a sea moss tincture. In her post, she said she’s tried the botanical in gel form in her smoothies, but was never fully able to add it to her routine. “I just couldn’t get over the taste,” she wrote. “[So] I was so so sooooo excited to make a sea moss tincture that tasted yummy. … And for those of you who cringe at the taste of sea moss — we made ours taste sweet and fresh.”

For those unfamiliar with sea moss, it’s a red type of algae that grows naturally along rocky coasts and is quickly becoming known as a superfood due to its good-for-you-health properties. For example, it’s a good source of fiber and live bacteria, which is ideal for gut health. “It can help replenish the good bacteria in our gut,” Registered Dietitian Beth Czerwony told Cleveland Clinic. It contains many vitamins and minerals, too, including calcium, magnesium, calcium, phosphorus, and potassium. Studies have found that it also has antioxidant properties, can help boost immunity, and is good for hair and skin, as well. In addition, it is a great source of iodine, which can help with thyroid health.

As a supplement, sea moss is often consumed raw, as a pill, powder, gel, or gummy. For its new tincture (which launched earlier this month), Lemme paired wildcrafted, certified-organic Irish sea moss with biotin and vegan vitamin D3. If you want to get started on your own sea moss journey, ahead Lemme’s latest, as well as an assortment of related products to help you hit the ground running.

Lemme Sea can help boost beauty, immunity, brain, and skin health. And if you’re worried it’ll taste moss-y, it won’t — Lemme says it tastes like honey.

If you’re more of a gummy person, you can try out these sea moss gummies by Organics Nature. They’re not only vegan-friendly, but also only have 2.5g of sugar per two gummies.

Apothékary® Sea Moss is an herbal supplement that’s easy to use — you can add it to a smoothie, or even your face mask or bath to help hydrate your skin.

Essence 92’s sea moss products are 100% organic and sustainably harvested from the Caribbean. This bottle contains 60 capsules, which is a 30-day supply.

This sea moss gel can help boost your mood, mental clarity, and overall health. You can add it to your tea, a smoothie, or eat it as-is.

This content was originally published here.

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