25 MIn – Anterior Chain “FRONT OF THE BODY” Workout – Dumbbells Only
Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest, abs, quads, and more. Focusing on the front half with exercises like chest presses, crunches, and squats not only helps balance muscle development but also improves posture. Join me to […]
25 MIn – Anterior Chain “FRONT OF THE BODY” Workout – Dumbbells Only
Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest, abs, quads, and more. Focusing on the front half with exercises like chest presses, crunches, and squats not only helps balance muscle development but also improves posture. Join me to […]
The Science of Muscle Hypertrophy: How Muscles Grow
Welcome to our fitness and weight loss journey! At BodyBalanceHub , we believe in empowering individuals to achieve their health and wellness goals through a holistic approach. Our channel is dedicated to providing you with expert guidance, motivating workouts, and valuable insights to help you embark on a transformative fitness and weight loss adventure. Discover […]
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
Welcome to this great all standing strength workout! The exercises are simple with no compound movements and no squats or lunges. The upper body strength exercises are also shoulder friendly; meaning there are no moves where we lift our arms above our heads. If you have a frozen shoulder or shoulder impingement, these exercises are […]
HOW TO COUNT MACROS (how to figure out YOUR own macros)
Learn how count macros, and how to calculate your own macro numbers if you want to lose weight or gain weight! – Custom meal plans👇 https://ibextrained.com/pages/custom-meals – Complete guide to tracking macros 👇 COMPLETE MACRO TRACKING GUIDE — We love the art and science of programing, and writing fitness programs is what we do best! […]
20 Minute Morning Hip Opening Yoga Flow For Lose Thighs Fat & Legs Fat @masteryoga2.0
20 Minute Morning Hip Opening Yoga Flow For Lose Thighs Fat & Legs Fat OPEN YOUR HIPS FOR MIDDLE SPLITS | YOGA for toned arms | yoga in a SKIRT | yoga time Our videos are suitable for anyone looking to improve their physical and mental well-being. Whether you want to destress after a long […]
FEEL GOOD MORNING WORKOUT – Perfect Way To Start Your Day
Join me for a morning workout designed with feel good exercises to gently wake your body up and get your blood pumping. The workout is super beginner friendly and involves no equipment. If you have done my other 10 minute morning workout, this is a great progression to try with slightly harder exercises and a […]
🦍🦄 GG27: CORE Follow Along Workout at Home (Abs Day)
Join fitness expert BJ Gaddour for a killer core workout that you can do at home! This GORILLACORN GAINZ (GG) follow-along routine will help you sculpt your abs and build strength using bodyweight and other minimal equipment exercises. Get ready for some serious GAINZZZ with GG27: CORE! RECOMMENDED VIDEOS: Abs Follow Along Workouts at Home: […]
40m FEEL GOOD |FULL BODY Workout |Suitable for WFH, SENIORS and ALL ages
Join Lavina Mehta MBE and her 76 year old Mother in Law Nishaben Mehta for a Full Body Workout to help you Feel Good physically, emotionally and mentally. As seen on TV & Radio, this fitness class session is specially designed for Seniors, less mobile, vulnerable, Recovery, Menopause, Beginners or anyone sitting too long/Working from […]
45 Minute Best Power Vinyasa Yoga Flow For Total Body Weight Loss @MasterArjunYoga
45 Minute Best Power Vinyasa Yoga Flow For Total Body Weight Loss 🛑 Improve your flexibility and health with a beginners/intermediate level classes 🕉 Want FREE yoga each week ? Click to subscribe: https://www.youtube.com/masterarjunyoga ___________________________________________________________________________________ Connect with me on other Social Media app 🛑 Facebook https://www.facebook.com/masteryoga2.0 https://www.facebook.com/arjunrawat480 https://www.facebook.com/masterarjunyoga14 🛑 Instagram https://www.instagram.com/masterarjun714 https://www.instagram.com/masterarjunreels 🛑 WhatsApp https://wa.me/message/S2RXJZLUEMV2C1 […]