15-minute Workout for Older Adults

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ

All comments must conform to NIA’s comments policy: https://go.usa.gov/xtqAQ

#Exercise #OlderAdults #Workout

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