How Much Weight Can I Lose In 24 Hours? | Do Not Try This!

How Much Weight Can I Lose In 24 Hours? | Do Not Try This!

DO NOT TRY THIS AT HOME!! – Inspired by athletes in weight divisions who need to cut weight last minute to compete I decided to see how much TOTAL bodyweight I could lose in 24 hours. This meant ZERO food, minimal drink and extensive exhausting exercise. DISCLAIMER: THIS IS NOT A WAY TO LOSE WEIGHT […]

How To Shop For Organic Food On A Budget

Health is in our name, and we take it very seriously (Not too seriously, of course, since moderation is key!), but even we sometimes find excuses for not shopping organic. It can be difficult to rationalize the price when living on a budget. But if eating organic is a priority for you, follow the link […]

Virtual 10 Minute Conditioning – Lower body workout (03/28/2024) – 8:30 AM PT

Virtual 10 Minute Conditioning - Lower body workout (03/28/2024) - 8:30 AM PT

This is a donation based live virtual workout brought to you by the J. Ramos Works Foundation. To support these classes and our goal to make these workouts accessible to everyone, please send a tax deductible donation at: https://www.jramosworks.com/donate. Don’t forget that you can get entries for an Amazon Gift Card Prize just by taking […]

Food Fridays Cooking with Kelli: How to make a souffle

Food Fridays Cooking with Kelli: How to make a souffle

Souffle is a French food which can be savory or sweet. The cheese souffle is a reasonbly quick item to make. Ingredients Milk, cheddar cheese, nutmeg, parmesan cheese, eggs- separated, salt and pepper, butter, flour Check out @drizzlestank for my theme song Food information links This week’s food news: Recalls from the USDA https://www.fsis.usda.gov/recalls-alerts/jens-breakfast-burritos-llc-recalls-ready-eat-breakfast-burrito-products-due https://www.fsis.usda.gov/recalls […]