Top 10 Juicing Recipes for Weight Loss

Top 10 Juicing Recipes for Weight Loss Juicing has become a popular way to boost your intake of fruits and vegetables, supporting weight loss and overall health. By extracting the juice from produce, you can quickly consume a concentrated dose of vitamins, minerals, and antioxidants that nourish your body and help you reach your weight […]

Skin-deep wounds can damage gut health in mice

Skin-deep wounds can damage gut health in mice

Skin wounds have more far-reaching consequences than previously thought, and their effects run more than just skin deep – they can penetrate all the way to the gut. We know there is some connection between the health of our outer and inner organs – people with skin diseases such as atopic dermatitis or psoriasis often […]

25 MIn – Anterior Chain “FRONT OF THE BODY” Workout – Dumbbells Only

25 MIn - Anterior Chain "FRONT OF THE BODY" Workout - Dumbbells Only

Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest, abs, quads, and more. Focusing on the front half with exercises like chest presses, crunches, and squats not only helps balance muscle development but also improves posture. Join me to […]

Organic Food Evangelists Consumer Reports Declares War On Lunchables

Organic Food Evangelists Consumer Reports Declares War On Lunchables

Consumer Reports , which claims to impartially test products, was a trusted brand.(1) That was before key employees were caught colluding with grifters like Dr. Oz to pick winners and losers in the marketplace. ‘GMOs are unproven’ just happened to be the anti-science belief that got a Consumer Reports employee hired by Dr. Oz as […]

25 MIn – Anterior Chain “FRONT OF THE BODY” Workout – Dumbbells Only

25 MIn - Anterior Chain "FRONT OF THE BODY" Workout - Dumbbells Only

Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest, abs, quads, and more. Focusing on the front half with exercises like chest presses, crunches, and squats not only helps balance muscle development but also improves posture. Join me to […]

Chicken stew

Chicken stew

I am preparing a one pot healthy dish that tastes delicious. As usual, we will be discussing healthy food choices and food tips. Please come and enjoy the show. Shout out to @The.Voice.It.Matters for reminding me of the benefits of juicing. Basic ingredients: Chicken with a bone in it, onions, garlic, ginger, tomatoes, curry powder, […]

Why Severe Calorie Deficits Aren’t Always Good For Weight Loss

Why Severe Calorie Deficits Aren’t Always Good For Weight Loss

Our bodies are very smart when it comes to surviving under harsh conditions. A fantastic — and somewhat infamous example — is adaptive thermogenesis, more commonly known as “starvation mode.” But what is “starvation mode” and what role does it play in a weight loss journey? Here’s what you need to know. Is ‘Starvation Mode’ […]

Yoga Poses For Kids

Yoga Poses For Kids

The sensory benefits of yoga for kids  are impressive! Yoga is a GREAT way to get proprioceptive (joints/heavy work) and vestibular (inner ear/balance) input. And it’s just plain fun. Try out these yoga poses for kids! This post contains affiliate links. CLICK HERE: Sensory Yoga Poses for Kids Recommended Reading Sensory Benefits of Yoga for […]