6 Natural Remedies For Muscle Soreness and Pain

Pain is an inevitable part of life. Sometimes, it can be internal and emotional. However, other times, it can be physical and unbearable. And this kind of pain is the worst. A handful of people tend to feel discomfort and pain due to their lifestyle choices. Surprisingly, even the fittest celebrities, fitness and nutrition enthusiasts, and athletes face one colossal problem: muscle soreness and pain.

Although muscle pain and soreness can occur for multiple reasons, the common cause is physical activity that involves a high level of intensity that exceeds what the muscles are usually accustomed to. Other than that, muscle soreness and pain can be a symptom of an underlying medical condition, such as an autoimmune disorder, fibromyalgia, or a muscle tear or strain.

Over-the-counter medications such as acetaminophen or ibuprofen may seem like a good idea for relief. Still, long-term use can lead to many side effects, including addiction. That is why natural remedies are highly recommended for gaining long-term relief. They get rid of the pain, boost your health, and have fewer side effects.

If you wish to know what the best natural remedies are for curing muscle soreness and pain, here are some suggestions that might do the trick:

1. Apple cider vinegar

Apple cider is king when it comes to reducing discomfort and pain in muscles. The vinegar’s acetic acid in apple cider contains anti-inflammatory effects that can help lessen muscle discomfort and inflammation. Apart from that, the amount of potassium in apple cider can also ease muscle cramping and stiffening.

Diluting apple cider before using it is best to avoid any adverse consequences, such as skin irritation. One to two tablespoons of apple cider vinegar should be mixed with a cup of water and consumed before or after exercise to relieve muscle discomfort. You can also apply pressure to the area in question for a few minutes using a cloth dipped in water and apple cider vinegar.

Also, after exercise, consider using a healthy mix of essential oils that will help cool off your skin. In this scenario, panaway by Purely Integrative is an excellent choice, as this product is made with naturally occurring ingredients such as menthol, eugenol, and gamma-curcumin. It supports the appearance of healthy skin coloration and helps alleviate sore muscles after exercise.

2. Epsom salt

Magnesium sulfate, called Epsom salt, is a common natural cure for relieving muscle pain and discomfort. Magnesium, a mineral essential for both the function and relaxation of muscles, is present in high concentrations of Epsom salt. Add two cups of Epsom salt to a warm bath and soak for 15 to 20 minutes. You can also make a compress out of Epsom salt and then use a towel to apply it directly to the affected area.

3. Ginger

Since ancient times, ginger, a well-known anti-inflammatory herb, has been used to treat a variety of pains, including muscle tightness and pain. By preventing the body from producing specific molecules, gingerols, and shogaols, two anti-inflammatory substances found in ginger, have been demonstrated to lessen pain and inflammation. In addition, ginger has inherent analgesic qualities that might reduce pain perception. By combining grated ginger with hot water and letting it steep for a couple of minutes before drinking, you can utilize ginger to relieve muscle discomfort.

Before using ginger for muscular pain alleviation, speaking with your doctor is crucial, especially if you have a medical condition.

4. CBD

Cannabidiol, or CBD, is a substance found in cannabis plants that has been demonstrated to offer potential therapeutic advantages, including pain reduction. The body’s endocannabinoid system, which aids in controlling several physiological processes, including soreness and discomfort, is the mechanism through which CBD acts on the body. It has been demonstrated that CBD contains anti-inflammatory qualities that can help lessen muscle pain and tightness. A popular natural cure for athletes and fitness enthusiasts, CBD can also aid in reducing muscle spasms and stiffness. You can apply a topical ointment or CBD salve to the affected area to relieve muscle discomfort. Additionally, CBD is available in tinctures, pills, and edibles. Before using CBD to treat muscle pain, speaking with your doctor is vital, especially if you have a preexisting condition or are on medication.

5. Raw onions

Due to their anti-inflammatory and analgesic qualities, raw onions have long been used as a natural cure for muscle pain and soreness. The anti-inflammatory properties of the sulfur compounds in raw onions, including sulfuric acid, allicin, and quercetin, have been demonstrated to help lessen pain and inflammation in the body. Furthermore, raw onions have enzymes that can aid in the breakdown and elimination of waste materials in the muscles that can cause discomfort and inflammation. You can cut or smash a raw onion and apply it as a poultice directly to the affected area to relieve muscle discomfort.

Before using raw onions as a treatment, it is best to test a small amount on your skin to see if they cause skin irritation or an allergic reaction.

6. Cherry juice

Due to its anti-inflammatory qualities, cherry juice extract has become more well-known recently as a natural treatment for muscle pain and stiffness. Anthocyanins, an abundant class of antioxidants found in cherries, have been demonstrated to lessen oxidative stress and inflammation in the body. Cherries also contain melatonin, a hormone that aids in regulating sleep cycles, which can be disturbed by discomfort and pain after exercise. You can consume just one glass of cherry juice each day or supplement with cherry juice extract to relieve muscle soreness. Selecting a cherry juice extract low in sugar and chemicals is crucial since too much of either can increase inflammation and muscle soreness.


So that concludes our list of natural remedies. As you can see, natural remedies can effectively alleviate muscle soreness and pain, providing a safe and accessible alternative to over-the-counter or prescription medications. A holistic approach to muscle pain management can promote overall wellness and reduce reliance on conventional pain relief methods. Always consult with your healthcare provider before using any natural remedies, particularly if you have an underlying medical condition or are taking medication.

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