We’ve all experienced anxiety at some point in our lives. Anxiety is uncontrollable due to our thoughts and the pressure we have to achieve a certain output. While we cannot permanently eliminate anxiety, we can use some natural remedies for anxiety that will calm us down and help us stay healthy. Herbs have been shown to have a calming impact, whether it is an anxiety attack or just general anxiety.
1) Ashwagandha:
Ashwagandha, also known as Withania somnifera, is a type of herb known as an adaptogen. Adaptogens influence the systems and hormones in the body that regulate a person’s stress response. The Indian Journal of Psychological Medicine published a study mentioning that ashwagandha helps to lower cortisol levels, or the stress hormone. When a person is stressed, their cortisol levels might skyrocket. This disrupts the balance of other hormones and neurotransmitters, resulting in symptoms such as anxiety, depression, and poor sleep. Regular consumption of Ashwagandha can help one feel less anxious and more mentally relaxed.
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2) Chamomile:
Chamomile is a flowering herb that resembles a daisy. People can utilize two types of chamomile medicinally: Roman chamomile and German chamomile. Chamomile has been used as a herbal treatment for centuries by the ancient Greeks and Romans for its calming effect. The presence of phenolics such as flavonoids, quinones, phenolic acids, and other antioxidant chemicals inside the plant contributes significantly to chamomile’s relaxing properties. Thus, it aids in reducing stress-related appetite loss and headaches.
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3) Brahmi:
Brahmi is an ancient Ayurvedic herb that has numerous mental health advantages. Brahmi has been used in Ayurveda for centuries to maintain appropriate nervous system function, decrease anxiety, depression, and stress, increase memory, and even enhance your ability to receive inspiration. In Ayurvedic psychology, the mind has three different qualities: 1) inertia 2) agitation, and 3) balance, clarity, and calmness. Ayurveda believes that Brahmi promotes the third characteristic of calmness in the mind. A study found that taking 300 mg of Brahmi daily considerably reduces anxiety levels.
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4) Lavender:
The lavender plant and its numerous varieties are widely used in perfumes, soaps, and recipes all around the world. But did you know that lavender, in addition to looking and smelling nice, has a long history of usage in medicine? Yes, lavender has recently been used to treat anxiety problems. According to studies, a lavender oil massage not only decreases anxiety but also inculcates positivity among individuals. Lavender is thought to function as a sedative in the brain’s centers involved with emotions, lowering sensations of stress and anxiety. It also lowers cortisol levels, which is the stress hormone mentioned earlier.
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5) Tulsi:
Tulsi is our final pick in our Natural Remedies for Anxiety list. Tulsi, also known as Basil, contains a natural component that helps your body adapt to stress while also benefiting your mental wellness. Tulsi contains both antidepressant and anti-anxiety qualities. It was discovered that people who took at least 500 mg of holy basil extract every day had less anxiety and depression. Tulsi is recommended by Ayurveda as a preventive measure to assist the body to adjust to both psychological and physical stress and to prevent the development of stress-related disorders.
This content was originally published here.
