40m FEEL GOOD |FULL BODY Workout |Suitable for WFH, SENIORS and ALL ages

40m FEEL GOOD |FULL BODY Workout |Suitable for WFH, SENIORS and ALL ages

Join Lavina Mehta MBE and her 76 year old Mother in Law Nishaben Mehta for a Full Body Workout to help you Feel Good physically, emotionally and mentally. As seen on TV & Radio, this fitness class session is specially designed for Seniors, less mobile, vulnerable, Recovery, Menopause, Beginners or anyone sitting too long/Working from […]

3 things I wish I had known as a yoga beginner

3 things I wish I had known as a yoga beginner

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga […]

Perfect Diet Is A Myth!

Perfect Diet Is A Myth!

Harsh Fitness Truth Most Unwilling To Accept There Is No Perfect Diet For Losing Weight! The reality is there is no one size fits all approach to losing weight and you have to experiment to see what works for you. Fasting can help to reduce calories, but some find it impossible with their chaotic schedules. […]

METABOLIC CONDITIONING [30 min Full Body Dumbbell Workout]

METABOLIC CONDITIONING [30 min Full Body Dumbbell Workout]

Boost your metabolism and get strong! This 30 minute full body strength session is a metabolic conditioning workout! The purpose of a metabolic conditioning workout is to increase your metabolism even after the workout is complete! We will do this with intense pushes and short rest sets! This workout is fun, but it is also […]

LOOK & FEEL YOUR BEST! 4EverYoung Anti-Aging Solutions Merritt Island Features Great ‘Friendsgiving’ Special! – Space Coast Daily

LOOK & FEEL YOUR BEST! 4EverYoung Anti-Aging Solutions Merritt Island Features Great 'Friendsgiving' Special! - Space Coast Daily

LOOK & FEEL YOUR BEST! 4EverYoung Anti-Aging Solutions Merritt Island Features Great ‘Friendsgiving’ Special! By Space Coast Daily  //  November 14, 2023 Spread the love CALL 321-341-4727 NOW FOR INFORMATION OR TO MAKE AN APPOINTMENT CALL 321-341-4727 NOW FOR INFORMATION OR TO MAKE AN APPOINTMENT LOOK & BE YOU BEST! 4EVER YOUNG Anti-Aging Solutions Merritt Island […]

Keep Talking About President Biden’s Age

Keep Talking About President Biden’s Age

Keep Talking About President Biden’s Age Why he should exploit, for political purposes, his wisdom and experience. In his State of the Union address last week, President Biden pushed for a plan to curb sky-high executive compensation, announced more humanitarian aid for Gaza, and mentioned artificial intelligence for the first time ever in the annual […]

Yoga and a mortgage? Guaranteed Rate has a new app for that

Yoga and a mortgage? Guaranteed Rate has a new app for that

A mortgage lender isn’t the first place most people would turn to for yoga, meditation or personal wellness. However, Guaranteed Rate hopes to change that with the launch of its new consumer-focused Rate App. The free app, which officially launches Tuesday, allows users to price out mortgages, personal loans and other finance products that Guaranteed […]