40m FEEL GOOD |FULL BODY Workout |Suitable for WFH, SENIORS and ALL ages
Join Lavina Mehta MBE and her 76 year old Mother in Law Nishaben Mehta for a Full Body Workout to help you Feel Good physically, emotionally and mentally. As seen on TV & Radio, this fitness class session is specially designed for Seniors, less mobile, vulnerable, Recovery, Menopause, Beginners or anyone sitting too long/Working from […]
3 things I wish I had known as a yoga beginner
Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga […]
The Ultimate Guide to an Optimal Muscle Building Diet | Bodybuilding Meal Plan for Beginners
Are you ready to level up your muscle-building game? Look no further than “The Ultimate Guide to an Optimal Muscle Building Diet | Bodybuilding Meal Plan for Beginners”! In this comprehensive video, we break down everything you need to know about how to build muscle through the perfect bodybuilding meal plan for beginners. Say goodbye […]
Perfect Diet Is A Myth!
Harsh Fitness Truth Most Unwilling To Accept There Is No Perfect Diet For Losing Weight! The reality is there is no one size fits all approach to losing weight and you have to experiment to see what works for you. Fasting can help to reduce calories, but some find it impossible with their chaotic schedules. […]
Meta ‘Didn’t Want To Pay The Bill’ Alleges VR Dev Suing Billionaire Over Yoga App
Andre Elijah believed in Meta’s mission as one of its most vocal supporters in the VR development community. On October 10, Elijah sued Meta, CEO Mark Zuckerberg, and his former partners after a deal fell apart for a fitness-based VR project he was developing. “I’m kind of out of business,” Elijah told UploadVR. The complaint […]
Gut Microbiome Session 1: Prebiotics, Probiotics, Cholesterol, Weight Loss, and Fermented Foods
What is the link between Gut Health and Cholesterol, Weight loss, Fibre, and Fermented foods? Join Graham Mackenzie PH.C and Lindsay Dixon BSc.Phm RPh as they explain these concepts and listen in for the Q&A to follow. CHAPTERS: 00:00 Friendly Pharmacy 5 Book Club 01:46 Fun Facts about the Microbiome and Gut Health 06:00 Eat […]
METABOLIC CONDITIONING [30 min Full Body Dumbbell Workout]
![METABOLIC CONDITIONING [30 min Full Body Dumbbell Workout]](https://thehealthandwellnesscrier.com/wp-content/uploads/2024/04/METABOLIC-CONDITIONING-30-min-Full-Body-Dumbbell-Workout-1024x576.jpg)
Boost your metabolism and get strong! This 30 minute full body strength session is a metabolic conditioning workout! The purpose of a metabolic conditioning workout is to increase your metabolism even after the workout is complete! We will do this with intense pushes and short rest sets! This workout is fun, but it is also […]
LOOK & FEEL YOUR BEST! 4EverYoung Anti-Aging Solutions Merritt Island Features Great ‘Friendsgiving’ Special! – Space Coast Daily
LOOK & FEEL YOUR BEST! 4EverYoung Anti-Aging Solutions Merritt Island Features Great ‘Friendsgiving’ Special! By Space Coast Daily // November 14, 2023 Spread the love CALL 321-341-4727 NOW FOR INFORMATION OR TO MAKE AN APPOINTMENT CALL 321-341-4727 NOW FOR INFORMATION OR TO MAKE AN APPOINTMENT LOOK & BE YOU BEST! 4EVER YOUNG Anti-Aging Solutions Merritt Island […]
Keep Talking About President Biden’s Age
Keep Talking About President Biden’s Age Why he should exploit, for political purposes, his wisdom and experience. In his State of the Union address last week, President Biden pushed for a plan to curb sky-high executive compensation, announced more humanitarian aid for Gaza, and mentioned artificial intelligence for the first time ever in the annual […]
Yoga and a mortgage? Guaranteed Rate has a new app for that
A mortgage lender isn’t the first place most people would turn to for yoga, meditation or personal wellness. However, Guaranteed Rate hopes to change that with the launch of its new consumer-focused Rate App. The free app, which officially launches Tuesday, allows users to price out mortgages, personal loans and other finance products that Guaranteed […]
