Why You Need Electrolytes When You’re Fasting + How To Get T…

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Electrolytes is a word that gets tossed around a lot, but much of us aren’t totally clear regarding what, exactly, they are.Electrolytes are substances that produce positive or unfavorable ions when they’re dissolved in water. They just so occur to also play an important role in our health, managing anything from nerve function to the fluid balance in our cells to high blood pressure and the pH balance in our bodies.The significant electrolytes are salt, potassium, calcium

, bicarbonate, phosphate, chloride, and magnesium, but there are likewise other trace minerals and aspects that play a role in optimum hydration.And before you get a brilliant blue bottle of who-knows-what’s -in-it electrolyte beverage, you must know that most electrolyte beverages are chock loaded with artificial or routine sugar, preservatives, and synthetic colors and preservatives– ingredients we’re most definitely preventing throughout the 4-Week Flexible Fasting Plan and hopefully beyond. This material was originally released here.

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