Top Health Benefits Of Prune Juice | Prune Juice For Constipation And Weight Loss | Healthy Flix
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Prune, or dried plums, have been celebrated for their health benefits for centuries. Packed with fiber, vitamins, and antioxidants, prunes are a nutritional powerhouse that can work wonders for your digestive system and overall well-being.
Prune juice is renowned for its effectiveness in relieving constipation and promoting regular bowel movements. Prunes are dried plums. Technically, any dried plum could be a prune, but prune juice generally comes from a specific kind of dried plum: ‘Prunus Domestic’.
Now, to turn these prunes into a juice, they’re boiled in water and turned into a liquid. Many individuals grapple with digestive system issues, leading to the vexing symptoms of constipation.
Prune Juice can be a great ally in your weight loss journey as it helps in controlling your appetite. There is a reason why many weight loss products, such as detox teas, cause users to frequently visit the toilet. Emptying your bowels gives the illusion of a flatter stomach, while a full, bloated stomach does the opposite.
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